Back To The Bench!

The Workout...

KB Juggle Practice & Warm Up

3 Board Close Grip Bench Press
45 - 8
135 - 5
185 - 3
225 - 1
275 - 1
275 - 2
275 - 3

Band Circuit w/ Greens - 3x12-15 on each
- Face Pulls
- Abs
- Triceps Extensions

KB Gut Buster
Double Swings w/ 32kg
80 reps in 8 mins.