Strength Day With Doug!
Mobility Warm Up
3 Board Press (Close Grip)
45 - 8
135 - 2x6
185 - 3
225 - 1
225 - 1 (Add 3 Board)
245 - 1
255 - 1
275 - 1
295 - 1
305 - 1
315 - 1
Bent Barbell Rows (Double Pronated)
135 - 8
185 - 6
225 - 4x4
Superset Next 2
Green Band Triceps Extensions
3x12
Dumbell Front Raise
15s - 3x12
Superset Next 2
Med Ball Twists
40 - 2x20
Med Ball "Keg Toss"
40 2x5
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