Last nights class was great! We had David and Ty from Pittman's Dojo show up and they tore up some swings. Deena rocked the swing and posted a great number with 75 total reps with the 16 kg. It's awesome to see progress and results.

My workout...

Barbell Box Squat w/ Green Bands
45 - 8
135 - 5
185 - 3
225 - 4x2
275 - 2x2
315 - 1x2

Fast Tens KB Circuit - 2 Rounds
Double Snatch w/ 24kg - 5
Double Clean w/ 32kg - 5
Double Clean w/ 32kg - 10
Double Swing w/ 32kg - 10