Friday
We had an intense set of classes Friday. Lots of stuff going on...
TGU - Light, Medium, Heavy - L/R - 2x
Windmill - 5/5
Pick Your Poison - :30/:30 - 16 min.
Smoker
5 Swings - L/R
5 Cleans - L/R
5 Snatches - L/R
Rest
10 Swings - L/R
10 Cleans - L/R
10 Snatches - L/R
Rest
5 Swings - L/R
5 Cleans - L/R
5 Snatches - L/R
Abs
Planks, KB Side Bends, Hanging Knee Raise
Grip
Plate Pinch, Wrist Rollers, Towell-Wrapped Barbell Holds
Saturday
Two of my best friends, B and Rowden came out to learn the ways of the kettlebell. I was glad they could stop and both have a lot of potential!
No comments:
Post a Comment