I think I'm going to change my blogging frequency purely for time reasons. Here's last week broken down.
Classes
Monday:
Double Overhead KB Walks
Clean & Press Ladders 2x1-5
w/ Pull Ups
Fast Tens Swings or Lead Boots
Tuesday:
Same as Monday
Wednesday:
Circuits for Time
Thursday/Friday:
Farmer Carry/Rack Carry
Pick Your Poison
Swing Ladders w/ a Twist
My Workouts
Monday:
Worked w/ one of the classes
C&P Ladders w/ 32kg
Fast Tens Swings w/ 2 28kg
Lead Boots
Tuesday:
Bench Day
Worked Up to 305
Close Grip
JM Press
Lat Pull
Low Row
Thursday:
Box Squat Day
Worked Up to 465
Good Mornings
Front Squats
Friday:
Tabata KB Snatch
Messed around w/ some Barbell Cleans, Snatches and Light Dead Lift Variations
Saturday:
Windmills
Bottoms up Press
Dips
Jump Rope
Pull Ups
Swings
Push Ups
1 comment:
Looks like a good week of work. The tabata snatch sounds like no fun at all! Couple of questions, how long are your classes? and do you make everyone do an intro class they are at a similar level for the weekly ones? Thanks.
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