I received my "fat bar" chin up bar for my rack last Friday and I'm excited to finally add some pull ups to the program.
Overhead KB Walks - :30/:30 L/R - 2x
Clean and Press Ladders
Superset with Pull Ups (Band Assisted w/ Green Band)
2x1,2,3,4,5
"Lead Boots"
Taken from Philip Davis, RKC and Dave Whitley, Senior RKC
2 Rounds
Jump Squats - :30
Speed Squats - :30
Pause Squats - :30
Hold Squats - :30
Rest - 1 Minute
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