Lone Star Kettlebell

Strength Day With Doug!

Mobility Warm Up

3 Board Press (Close Grip)
45 - 8
135 - 2x6
185 - 3
225 - 1
225 - 1 (Add 3 Board)
245 - 1
255 - 1
275 - 1
295 - 1
305 - 1
315 - 1

Bent Barbell Rows (Double Pronated)
135 - 8
185 - 6
225 - 4x4

Superset Next 2

Green Band Triceps Extensions
3x12

Dumbell Front Raise
15s - 3x12

Superset Next 2

Med Ball Twists
40 - 2x20

Med Ball "Keg Toss"
40 2x5

Posted by Jason Marshall at 8:04 PM | Permalink | Comments

The Workout...

KB Juggle Practice & Warm Up

3 Board Close Grip Bench Press
45 - 8
135 - 5
185 - 3
225 - 1
275 - 1
275 - 2
275 - 3

Band Circuit w/ Greens - 3x12-15 on each
- Face Pulls
- Abs
- Triceps Extensions

KB Gut Buster
Double Swings w/ 32kg
80 reps in 8 mins.

Posted by Jason Marshall at 9:56 PM | Permalink | Comments

Last nights class was great! We had David and Ty from Pittman's Dojo show up and they tore up some swings. Deena rocked the swing and posted a great number with 75 total reps with the 16 kg. It's awesome to see progress and results.

My workout...

Barbell Box Squat w/ Green Bands
45 - 8
135 - 5
185 - 3
225 - 4x2
275 - 2x2
315 - 1x2

Fast Tens KB Circuit - 2 Rounds
Double Snatch w/ 24kg - 5
Double Clean w/ 32kg - 5
Double Clean w/ 32kg - 10
Double Swing w/ 32kg - 10

Posted by Jason Marshall at 9:51 AM | Permalink | Comments

This is my very first post to my very first blog. I'm sure this will be a nice sounding board for the great new venture I've embarked upon. To apprise anyone reading this, I'm owner of a Kettlebell training facility in Lubbock, TX. I have had the doors open for about a month now and I'm loving it. I have a facility where I specialize in group fitness training using kettlebells. I'm on my way to a class right now, but I wanted to at least start something on this blog. I will try to post my workouts on here for those who might be interested. Until next time...

Posted by Jason Marshall at 4:32 PM | Permalink | Comments