Thursday, March 26, 2009

Tactical Strength Challenge - April 4th!!!

Lone Star Kettlebell will be hosting its 3rd Tactical Strength Challenge (TSC) on April 4, 2009.

Weigh-ins will begin at 3pm with lifting to begin shortly after.

If you haven't participated in one of these, then you need to get out that Saturday and experience a little competitiveness.

There's 3 events:

Dead Lift - Maximum weight for 1 repetition (you get 3 attempts)

Pull Ups - Maximum repetitions without letting go of the bar

Kettlebell Snatch Test - Maximum repetitions for 5 minutes

There's some different rules for males vs females and they've added a Novice division this year as well.

I'll also be including a division for anyone who doesn't feel comfortable doing all 3 events or participating withing the confines of the rules. This division won't be reported for the overall results, but it's included so everyone can compete, participate and push themselves a little bit.

If your free that day, come on out and try it out or be a cheerleader!

Entry fee is free, so you've got nothing to lose.

For more info, check out

Here's a vid from the last TSC I hosted:

Tuesday, March 3, 2009

Update On Workshop

I'm sorry to have to post this so late in the game, but
I'm going to have to postpone the upcoming workshop
scheduled for Saturday, March 7, 2009.

A personal conflict with my wife's family has come up this
weekend and I will have to reschedule the workshop for a later

I appreciate everyone's interest in the event and hope to
have your attendance during the next one.

Thanks again and I hope to see or hear from you soon!


Jason Marshall, RKC
Lone Star Kettlebell