Friday, December 28, 2007

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Strength Day With Doug!

Mobility Warm Up

3 Board Press (Close Grip)
45 - 8
135 - 2x6
185 - 3
225 - 1
225 - 1 (Add 3 Board)
245 - 1
255 - 1
275 - 1
295 - 1
305 - 1
315 - 1

Bent Barbell Rows (Double Pronated)
135 - 8
185 - 6
225 - 4x4

Superset Next 2

Green Band Triceps Extensions
3x12

Dumbell Front Raise
15s - 3x12

Superset Next 2

Med Ball Twists
40 - 2x20

Med Ball "Keg Toss"
40 2x5



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