I LOVE THIS COMMERCIAL!!!!

Excuses......get real folks!!! We all know how the saying goes...."Excuses are like butt-holes....Everybody's got one and they all stink!"

Watch, Think, Enjoy....and make the Choice to DO rather than Choose an Excuse!

http://www.youtube.com/watch?v=obdd31Q9PqA

Geez!!!! This Is HARD To Keep Up With!!!

1/7/08 - Squat Monday

Mobility Warm Up

Parallel Box Squat
45 - 2x10
135 - 2x5
225 - 3
275 - 2
315 - 2
365 - 1
400 - 1
365 - 1
365 - 2

Superset
Monster Mini Band Pull Thrus
5x10
Weighted Pull Up Ladder w/ 16kg KB
1, 2, 3, 4, 5

Deck Squat Med Ball Slams w/ 40lb Med Ball
5x5