Lone Star Kettlebell

A place to catalog thoughts, revelations and new experiences on my quest for knowledge and strength.

Monday, January 7, 2008

Geez!!!! This Is HARD To Keep Up With!!!

1/7/08 - Squat Monday

Mobility Warm Up

Parallel Box Squat
45 - 2x10
135 - 2x5
225 - 3
275 - 2
315 - 2
365 - 1
400 - 1
365 - 1
365 - 2

Superset
Monster Mini Band Pull Thrus
5x10
Weighted Pull Up Ladder w/ 16kg KB
1, 2, 3, 4, 5

Deck Squat Med Ball Slams w/ 40lb Med Ball
5x5
Posted by Jason Marshall at 9:48 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2012 (1)
    • ►  August (1)
  • ►  2010 (9)
    • ►  September (2)
    • ►  June (2)
    • ►  May (1)
    • ►  March (1)
    • ►  February (1)
    • ►  January (2)
  • ►  2009 (36)
    • ►  December (1)
    • ►  November (4)
    • ►  October (5)
    • ►  September (1)
    • ►  August (2)
    • ►  July (4)
    • ►  June (2)
    • ►  May (2)
    • ►  April (5)
    • ►  March (2)
    • ►  February (4)
    • ►  January (4)
  • ▼  2008 (70)
    • ►  December (4)
    • ►  November (6)
    • ►  October (3)
    • ►  September (7)
    • ►  August (5)
    • ►  July (5)
    • ►  June (3)
    • ►  May (5)
    • ►  April (13)
    • ►  March (11)
    • ►  February (6)
    • ▼  January (2)
      • I LOVE THIS COMMERCIAL!!!!
      • Geez!!!! This Is HARD To Keep Up With!!!
  • ►  2007 (4)
    • ►  December (4)
Simple theme. Powered by Blogger.