Monday, January 7, 2008

Geez!!!! This Is HARD To Keep Up With!!!

1/7/08 - Squat Monday

Mobility Warm Up

Parallel Box Squat
45 - 2x10
135 - 2x5
225 - 3
275 - 2
315 - 2
365 - 1
400 - 1
365 - 1
365 - 2

Superset
Monster Mini Band Pull Thrus
5x10
Weighted Pull Up Ladder w/ 16kg KB
1, 2, 3, 4, 5

Deck Squat Med Ball Slams w/ 40lb Med Ball
5x5

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