Wednesday, January 9, 2008

I LOVE THIS COMMERCIAL!!!!

Excuses......get real folks!!! We all know how the saying goes...."Excuses are like butt-holes....Everybody's got one and they all stink!"

Watch, Think, Enjoy....and make the Choice to DO rather than Choose an Excuse!

http://www.youtube.com/watch?v=obdd31Q9PqA

Posted by Jason Marshall at 9:14 PM | | Comments

Monday, January 7, 2008

Geez!!!! This Is HARD To Keep Up With!!!

1/7/08 - Squat Monday

Mobility Warm Up

Parallel Box Squat
45 - 2x10
135 - 2x5
225 - 3
275 - 2
315 - 2
365 - 1
400 - 1
365 - 1
365 - 2

Superset
Monster Mini Band Pull Thrus
5x10
Weighted Pull Up Ladder w/ 16kg KB
1, 2, 3, 4, 5

Deck Squat Med Ball Slams w/ 40lb Med Ball
5x5

Posted by Jason Marshall at 9:48 PM | | Comments

About me

  • I'm Jason Marshall
  • From Lubbock, Texas, United States
  • I'm a certified kettlebell instructor (RKC) out of Lubbock, TX. I currently own and operate a training facility dubbed Lone Star Kettlebell. I also work full time for a local bank where I just passed my 10-year anniversary. I love everything about strength training and physical fitness....the fight, discipline, dedication and intelligence it takes to achieve tangible goals really appeals to me.
My profile
  • My Home Page - Lone Star Kettlebell
  • My Instructor Page on Dragon Door
  • My YouTube Channel
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