Thursday, March 26, 2009

Tactical Strength Challenge - April 4th!!!

Lone Star Kettlebell will be hosting its 3rd Tactical Strength Challenge (TSC) on April 4, 2009.

Weigh-ins will begin at 3pm with lifting to begin shortly after.

If you haven't participated in one of these, then you need to get out that Saturday and experience a little competitiveness.

There's 3 events:

Dead Lift - Maximum weight for 1 repetition (you get 3 attempts)

Pull Ups - Maximum repetitions without letting go of the bar

Kettlebell Snatch Test - Maximum repetitions for 5 minutes

There's some different rules for males vs females and they've added a Novice division this year as well.

I'll also be including a division for anyone who doesn't feel comfortable doing all 3 events or participating withing the confines of the rules. This division won't be reported for the overall results, but it's included so everyone can compete, participate and push themselves a little bit.

If your free that day, come on out and try it out or be a cheerleader!

Entry fee is free, so you've got nothing to lose.

For more info, check out

Here's a vid from the last TSC I hosted:


Sandy Sommer, RKC said...

Very cool video. Hope you are doing well. I started the Viking Warrior Conditioning today and am ready to rock it out!

Jason Marshall said...

Thanks Sandy! VWC looks like it's the real deal. I've hit the Vo2 stuff in the past and it's a killer. It really doesn't fit with my immediate goals, but I'm going to hit those 80 sets one day!