Just a quick reminder to all those who read this blog about
some incredible regional events that are coming up and maybe
in your area!
First up is a 2-day RKC workshop hosted by some of my RKC buddies,
Delaine Ross, RKC and Stephan Belan, RKC with some of the smartest,
strongest and best looking RKC’s in the world!
David “The Iron Tamer” Whitley, SRKC
Kenneth “The Viking” Jay, MRKC
Sara Cheatham, SRKC
If you can, get out to Atlanta, GA on July 4-5 for a great
learning experience from the world’s top kettlebell instructors.
You won’t be disappointed!
Also, further down the calendar, on October 17-18, my
strength-brother from another mother out of Guthrie
Oklahoma, Dustin Rippetoe, RKC II, is hosting a workshop at his
new facility with the “Iron Tamer” David Whitley, SRKC
and 2-Time Oklahoma Strongest Man, Jeff O’Connor, SRKC.
Check out the link here to his workshop and make plans to
Be reminded that these folks are the best at what they do!
If you want to be a part of it, get on board and learn from
Also, here's a video of some frustration taken out on a trap bar
deadlift. I know it's only 3 days after my power lifting meet, but
I technically didn't hit any PR's so I needed to get it out of my
I don't know what the conversion is from a high trap bar pull to
a legit barbell pull, but I estimate between 90-95% (585-618 lbs).
So with that said, I think I left a lot on the platform at my meet.