Lone Star Kettlebell

Lone Star Kettlebell will be hosting its 3rd Tactical Strength Challenge (TSC) on April 4, 2009.

Weigh-ins will begin at 3pm with lifting to begin shortly after.

If you haven't participated in one of these, then you need to get out that Saturday and experience a little competitiveness.

There's 3 events:

Dead Lift - Maximum weight for 1 repetition (you get 3 attempts)

Pull Ups - Maximum repetitions without letting go of the bar

Kettlebell Snatch Test - Maximum repetitions for 5 minutes

There's some different rules for males vs females and they've added a Novice division this year as well.

I'll also be including a division for anyone who doesn't feel comfortable doing all 3 events or participating withing the confines of the rules. This division won't be reported for the overall results, but it's included so everyone can compete, participate and push themselves a little bit.

If your free that day, come on out and try it out or be a cheerleader!

Entry fee is free, so you've got nothing to lose.

For more info, check out http://www.tacticalstrengthchallenge.com/

Here's a vid from the last TSC I hosted:

Posted by Jason Marshall at 9:38 PM | Permalink | Comments

I'm sorry to have to post this so late in the game, but
I'm going to have to postpone the upcoming workshop
scheduled for Saturday, March 7, 2009.

A personal conflict with my wife's family has come up this
weekend and I will have to reschedule the workshop for a later
date.

I appreciate everyone's interest in the event and hope to
have your attendance during the next one.

Thanks again and I hope to see or hear from you soon!

Respectfully,

Jason Marshall, RKC
Lone Star Kettlebell
jason@lonestarkettlebell.com

Posted by Jason Marshall at 10:10 PM | Permalink | Comments