Lone Star Kettlebell

A place to catalog thoughts, revelations and new experiences on my quest for knowledge and strength.

Saturday, May 17, 2008

Palm Clean and Waiter Press

This is Keith. Strong...Old...Dude! Really, he's not that old, but I'd definitely love to be in half as good of shape as he is when I'm that age. Great job Keith!

Posted by Jason Marshall at 9:27 PM

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