This week was a short one. I took Monday off for Memorial Day to get some yard work and other things done around the house. Lots of cook outs and good times on a 3-day weekend!
Week 2 of the Mini Cycle
Worked up to 270 - 6x2
Close Grip Flat Bench w/ Chains
Cable Triceps Extension
4 Rounds of the following w/ Double 24kg KBs:
Swings - 5
Cleans - 5
Snatches - 5
Pin Pulls from 3rd Pin (Below knee ~ 2-3 inches)
Worked up to 515 - 5x2
1st 4 sets were conventional stance and 5th set was sumo.
Box Squat w/ KB's attached to chains
Played around w/ Banded-Chain box squats w/ KB's attached to chains. This was a lot of fun and the effect is pretty cool!
Weighted Pull Ups w/ Chains
Single Leg/Single Hand Dead Lift w/ 48kg KB
3x5 L/R - opposite hand holding KB from Dead Lift leg
These were awesome! Lots of focus/tension!
That was it! Short week and kept it basic. Probably need some conditioning work and planned on some VO2 Snatches, but they'll have to wait.