Monday, July 14, 2008

Random Lifts Video

I found some clips in my video vault that I decided to put together. Just some random lifts on a few "off" days. Even though I rarely (almost never) implement this stuff in my training, it's fun to do every now and again when goofing around and blowing off steam. This is where barbells, dumbbells, machines, cardio equipment, etc., just gets demolished by the kettlebell.....because of it's diverse versatility!

No comments: