It's the second week of February.
Where are you in terms of your goals?
I've been incrementally training the bottoms up press and have achieved one of my Strength Goals:
40kg Bottom's Up Press
Body weight was 185.
I didn't have a camera and I was by myself, but I'll try it again later this week and post a vid.
I'm training to improve my explosiveness while my body weight is down, so I'm going to see what the jumping ability is this week as well.
I tested my 40, 100m and 400m three weeks ago, so I might see where those are at right now. My times really sucked the first time around, so all I can do is go up.
Here were my times:
40 - 4.85
100m - 12.05
400m - 65.8
Uggghhh!!! The legs weren't moving like they used to, that's for sure!
On to supper. Here's a typical supper meal when I get home and cook after I chug my post-workout shake.
Fresh Cut Strawberries
Feta Cheese Crumbles (Not too much)
Low Fat Raspberry Vinaigrette
Fresh Raw Broccoli
Cooked in a Zip lock Steam Bag
Cubed New York Strip:
New York Strip - Cubed
Pan Seared in Olive Oil
Seasoned w/ Mrs. Dash
Large Glass of Water