Homemade GHR and Reverse Hyper
Tools Needed: 1,000 lb tire, 1 Barbell, 2 100 lb plates, 3 exercise mats, 1 velcro strap, strong hamstrings are also useful
Reverse Hyper w/ 20 lb Med Ball held by feet:
Great accessory work in conjunction with heavy dead lifts and heavy squats.
I just bought a trap bar for dead lifts and tried it out today for the first time. I pulled 610 lbs. There's not much more room on the bar for weight, but I'm going to figure out how to tap that thing out and pull it. It's a much easier groove than the barbell, so it'll be a good component for my heavy dead lift program.
Hopefully we'll be in the new warehouse this week. Just some minor details to take care of and we're there. Pics to follow!
Labels: GHR, glute ham raise, homemade, reverse hyper
nice!! at least this way you won't fart in the guy's face behind you holding your legs...LOL!! cool stuff!!
Posted by
alan |
April 28, 2009 4:58 PM
Depends on who's holding my legs...J/K! This set up works just about the same as the real thing!
Posted by
Jason Marshall |
May 1, 2009 7:46 AM
Looks like it works! I used my heavy bag and put the bar on the pins in the power rack but I like the tire approach.
Posted by
Rick |
May 6, 2009 4:56 PM
The heavy bag is a great idea! I've got a 70 lber that just sits around, so maybe I'll try that next time!
Posted by
Jason Marshall |
May 6, 2009 10:43 PM