Seems like things are in overdrive! Training is full speed ahead personally and client-wise. TSC is coming up in a couple weeks then Whitley's workshop a few weeks later in Frisco. One week later, the October RKC in the role of an Assistant Instructor this time, 1 year anniversary of my RKC. (I'm totally humbled and privelged to be on that roster!) Then it's road gear and full throttle for the RKC II next June in St Paul. The requirements are stiffer and the curriculum appears to be better than ever. Once again, a three day knowledge tempest to spend weeks, if not months, digesting post-attendance.
At the same time the circus-like juggling act of work, training, teaching and life will continue to challenge and perplex me which forces maturation and growth like no other. I look forward to the coming months and hope to absorb and apply everything ahead!
Wednesday, Aug 27, 2008
Lots and Lots of Planks
Lots and Lots of Technique Demo
Thursday, Aug 28, 2008
Worked a pair of 12kg KB's for about 40 minutes. I have no idea how many reps of everything I did, but I switched doubles and singles at will. I just did what ever came to mind. Alone in my thoughts.
Two Arm Swings
Single Hand Juggling
Double KB Juggling
Bottoms Up Press
Bottoms Up See Saw Press
Bottoms Up Stacked KB Press
Double Alternating Snatches
COC Grippers: Trainer, #1 and #2
This was a nice mindless workout. Nothing more, nothing less.