Thursday, February 28, 2008

Active Recovery

Trying to stay loose after heavy DL days, so I just worked in a circuit with the class. Nothing much...Swings, Box Jumps, Renegade Rows, Single Leg DL and Jump Rope.

I managed to secure a "tire" the other day. It's about 6 feet tall standing up and 30" tall when laying flat. I'll have to post a pic as soon as I get one. No telling what it weighs, but I estimate 6-700 pounds. It takes two to flip, but there's a ton of other cool things to do with it too. I used it for my Box Jumps and practiced a little sledge hammer work as well. Nice addition to the family of fitness weapons.

1 comment:

Carl Sipes said...

The sledge work sounds cool. I've been thinking of trying it myself. Not sure were I'd keep the tire though.