TGU (Bottom's Up for the hard living types) - 5 min.
Ab/Strength Circuit - Each 1 min. 1-2x
- Seated Wood Chopper
- Double KB Cleans
- Med Ball Slams
- KB Squats
- Russian Twists
Smoker - This was goooood!
Set up a line of KBs from small to big. Pick 5 and start swinging the smallest 10, next size 8 and so on until you hit 2. Then hit some elevated push ups for 10. Rinse and repeat.
Eric went solo tonight and hit 5 rounds in 9:20....truly amazing.
Late class hit it 4 rounds in 10:00.....Unbelievable and impressive!!
Everyone is stronger, more muscular, leaner, have improved stamina and near perfect technique. It's been quite a ride...
Next week may be a deload week. Much deserved after 3 hard weeks with consistent progression in intensity and volume. Even as trainer, overtraining must be in the forefront of my mind as a serious possibility for the students.
My work was simple tonight. I kept it simple and easy.
Dead Lift - worked up to 300 (50% of Projected 1RMax) - 5x5 Varied Grips, but not alternating
Weighted Pull Ups - 12kg 5x5 (mainly technique practice for TSC) I suck at these, so I have a long way to go.
Mixed activity in and around classes, so I have no idea what else I did in between.