Starting a short prep cycle for the Tactical Strength Challenge that I'm hosting on April 5. Tested a little dead lift and the snatch test. I haven't decided yet to enter in the Open Division or the Elite Division.
Dead Lift - Close Stance, 1st Pin
225 - 5 (Double Overhand)
315 - 3 (Double Overhand)
405 - 1 (Start Over/Under Grip)
475 -1 (Add Belt)
Kettlebell Snatch Test - 5 minutes
32kg - 68 reps
After class I practiced the pistol (right leg only...left knee is still a little wobbly). Felt semi-strong.
16kg - 2
24kg - 1
32kg - 1
48kg - 2 attempts - missed both
Should've just tried the 40kg...oh well...next time.