I had some great classes today in the gym. I wish I would've had a video camera to get it on the site, 'cause the workout rocked!
Classes learned the Kettlebell Snatch then ran through a circuit of Swings, Crush Curls, Hand to hand lunges, Halos, See Saw Presses and Med Ball Hot Potato...1 min each, 3X. It was nice. Finished it off with some anger management...Tag-Team Med Ball Slams. I think everyone loves these at the end of a hard day.
I tried a little something after classes and accidentally tamed the 40kg kettlebell, a.k.a. The Bull Dog. 1 Pistol, 1 Clean and Strict Press, 1 Weighted Pull Up....Done! Next Up...The Beast!