Saturday, April 12, 2008

Amped Friday and Saturday

Friday
We had an intense set of classes Friday. Lots of stuff going on...

TGU - Light, Medium, Heavy - L/R - 2x

Windmill - 5/5

Pick Your Poison - :30/:30 - 16 min.

Smoker
5 Swings - L/R
5 Cleans - L/R
5 Snatches - L/R
Rest
10 Swings - L/R
10 Cleans - L/R
10 Snatches - L/R
Rest
5 Swings - L/R
5 Cleans - L/R
5 Snatches - L/R

Abs
Planks, KB Side Bends, Hanging Knee Raise

Grip
Plate Pinch, Wrist Rollers, Towell-Wrapped Barbell Holds

Saturday
Two of my best friends, B and Rowden came out to learn the ways of the kettlebell. I was glad they could stop and both have a lot of potential!


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