Monday, April 7, 2008

Great Start To The Week

I received my "fat bar" chin up bar for my rack last Friday and I'm excited to finally add some pull ups to the program.

Overhead KB Walks - :30/:30 L/R - 2x

Clean and Press Ladders
Superset with Pull Ups (Band Assisted w/ Green Band)

"Lead Boots"
Taken from Philip Davis, RKC and Dave Whitley, Senior RKC
2 Rounds
Jump Squats - :30
Speed Squats - :30
Pause Squats - :30
Hold Squats - :30
Rest - 1 Minute

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