We worked a new move tonight (purely to show the move off) which proved to be very difficult, even for me.
Sots Press
Inro and Practice
(Justin rocked this and is unusually flexible in his spine and hips. Way to go!)
Circuits :30/:30 - 3x
Jump Rope
Renegade Row
KB Thrusters
Side to Side Hot Potato
Single Leg Dead Lift
Med Ball Slams
Ab Circuit - 3x10
KB Side Bends - L/R
Planks
Lying Leg Lifts
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