We had a great training session Friday night. Everyone pushed themselves to the limit and I was proud of everyone's accomplishments.
TGU - 5 min. - Alt. L/R
Pick Your Poison - :30 Work/:30 Rest - 16 min.
Swing Ladders: - 10 min.
Kara and Amber hit 200 with the 16kg, Keith obliterated his old record with 256/24kg, David jumped up a weight and hit 200 with 28kg, Chris hit 242/24kg (nice PR) and Eric nailed 225/24kg. Lots of record breaking as we don't aim for swing records every week. Great job!!