Wednesday, April 2, 2008

Good Day!

I had a good today. I got some good sleep last night, felt rejuvinated and had some good things happen today. I got a banner that I had made for the gym and Kevin and I put it up and decided to play around with the tires and kettlebells to make the sign look even more cool.

Hudd came out to learn the last bit of the introductory stuff and he's doing great. For the other class we did the following:

Kettlebell Snatch

5 Sets, 5 R, 5 L

Circuits - 3 Rounds - :30 Work, :30 Rest

Tire Jumps
Double KB Cleans
Med Ball Slams
Push Ups
Side to Side Hot Potato

Ab/Forearm Circuit
Floor Wipers
Weighted Side Bends
Wrist Rollers
Pinch Grip

No comments: