Monday, March 31, 2008

One Week Repeat...

Repeated the workout from last Monday, but changed up the rep scheme to see which was harder.

Started off with some:

One Handed Farmer Carry
:50 Work / :10 Rest - Timed with the GYMBOSS
L, R, L, R

KB Complex - Done with double KB's - 3 Ladders, 3 Rungs each
Renegade Row
Push Up
Instead of doing a round of each before the next rung of the ladder, the exercises were repeated per the rung. For example, on the 2nd rung, 2 swings were done, then 2 cleans, 2 squats and so on. This was IMO, more difficult than last week. I used the same weights and it felt like more work for some reason, eventhough the volume stayed the same.

Fast Tens Swings - Double KB's or Heavy Single
5, 10, 15, 5, 10, 15, 5, 10, 15, 10 = 100 total swings

Some people did an ab circuit at the end, but I was toast. I used double 28kg KB's for the complexes and swings, busted my shorts open and gave myself an Indian rug burn on the inside of my forearms from the swings. Abs will have to wait.

Overall, a great night and everyone huffed and puffed, but did well to hang with a very tough workout!

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