I got back home last Thursday night from a week-long trip to Crested Butte, Colorado. The trip was amazing! I got some great snow boarding in and rode a snow mobile for the first time which I will definitely do again. The snow was awesome and the town of Crested Butte has an aura about it that is found nowhere else.
I had a hard time coming home, but there was plenty of work to be done. I got a new rack shipped in and my new T-shirts were finished the day after we drove in! They look sharp and everyone loves them! Here's a few pics of the new look!
I had a great set of classes Friday night and managed to get a ton done in the wake. Saturday made for an awesome day as well with some personal training and my first workshop which was a great success! Everyone picked up on the techniques extremely well and I'm looking forward to the future progress.
Tonight was a good night as well. I implemented the kettlebell complex and it was a fan favorite. Here's what happened...
3 Ladders, 3-5 Rungs of the following Complex done with double kettlebells
Followed with Fast Tens Swings - Doubles or Heavy Single
5, 10, 15 - Several times around depending on the class
Various ab work and cool down to top it off. Pretty good night. This was a favorite from the beginner to the advanced and little variation was implemented from one to the other.