Classes were pretty fun and the students were given freedom of choice and did a great job pushing themselves. We played around with the new tire and Keith got the gymnastic bug and just had to run on the tire, so we obliged him.
I worked some pull ups and practiced some pistols with some weighted step ups.
12kg - 5x5
Pistol w/ 32kg - Right Leg Only - 5x2
Weighted Step Ups - 32kg - Left Leg Only 5x5-10
A little explanation...
I had surgery on my left knee in Sept. of 2006 (Medial Meniscus, Cysts, Floaties...etc.) Supposedly all is fixed, I rehabed for 3 months, but I still hear rice krispies when I extend my knee joint and can't even pistol with body weight. A very weak, struggling pistol while holding the rack is the best I can muster. Soooo, I'm still in strength-mode to catch up with the "good" leg. What's crazy, that's about the only move that bothers it. I still get swelling and soreness from other stuff, mainly squats, but it never bothers me as much as trying pistols.
I got my first gym shirts in yesterday. They came out pretty cool, I thought. They look good on the black shirts too.