Lone Star Kettlebell

A place to catalog thoughts, revelations and new experiences on my quest for knowledge and strength.

Saturday, March 29, 2008

Friday...

Slow day at the gym. Many of the clients were out of town, so I had a chance to work one-on-one with a few clients which was welcomed and needed. I enjoyed the classes and turned back the clock on my training and hit some ETK work.

Clean and Press Ladders - Superset with Seated Lat Pulls
C&P w/ 32kg - 2 Ladders, 1,2,3,4,5
Lat Pulls w/ 4 Plates - 2 Ladders, 1,2,3,4,5

Shrugs w/ 48kg - 3x15
Posted by Jason Marshall at 11:30 AM

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