Slow day at the gym. Many of the clients were out of town, so I had a chance to work one-on-one with a few clients which was welcomed and needed. I enjoyed the classes and turned back the clock on my training and hit some ETK work.
Clean and Press Ladders - Superset with Seated Lat Pulls
C&P w/ 32kg - 2 Ladders, 1,2,3,4,5
Lat Pulls w/ 4 Plates - 2 Ladders, 1,2,3,4,5
Shrugs w/ 48kg - 3x15