Saturday, March 29, 2008

Friday...

Slow day at the gym. Many of the clients were out of town, so I had a chance to work one-on-one with a few clients which was welcomed and needed. I enjoyed the classes and turned back the clock on my training and hit some ETK work.

Clean and Press Ladders - Superset with Seated Lat Pulls
C&P w/ 32kg - 2 Ladders, 1,2,3,4,5
Lat Pulls w/ 4 Plates - 2 Ladders, 1,2,3,4,5

Shrugs w/ 48kg - 3x15

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